At 148 Wellness, we understand how challenging it can be to not only join a gym, but to continue going long enough in order to see the results you’re looking for. That’s why we strive to be more than just your traditional fitness center. Along with our traditional, but high-quality free weights and exercise machines, we also offer a range of services that you can utilize to improve your entire life, not just your health and appearance. 

• Personal Trainers: Our staff of certified personal trainers lead compassionate, yet tough workouts that will help you learn how to get and stay fit. 

• Hybrid Personal Training: If you’re looking for a workout tailored to your needs but without the price tag of traditional personal training, we offer small-group classes of one to six people for a nearly one-on-one session.

• Physical Therapy & Rehab: If you’re recovering from an accident or surgery or if you suffer from chronic pain, we can help you improve flexibility, strength, and provide the expertise you need for safe and long-term healing.

• Group Fitness Classes: Our HIIT (High-Intensity Interval Training) classes combine cardio and weight training designed to help you lose weight and gain strength faster.

• Counseling Services: When you’re looking for more than just physical training, but mental and spiritual training as well, 148 Wellness has counselors and ordained pastors you can talk to for guidance and support for issues or concerns outside of the gym. 

148 Wellness strives to be so much more than a gym. We provide training that seeks to help improve your physical, mental, and spiritual health. Whatever physical condition you’re in now, or whatever struggles you’re facing in your life, we’re here to help you succeed. Sign up for a free seven-day trial and see what our Greenwood gym can do for you!