Getting and staying in shape can be one of the most challenging and frustrating things, but when you get to a point where you feel healthy, it’s worth all of the hard work and effort you put in.
At 148 Wellness in Greenwood, we strive to provide a gym that offers the best services and staff. Our Hybrid Personal Training is a great way to get one-on-one attention with a personal trainer, but without the hefty price tag!
Our Hybrid Personal Training sessions are in groups between one and six people, so you can get a great, personalized workout to help you achieve your goals. Sign up for a free 7-day trial today!
Whether you’re looking to lose weight and get in shape or if you’re recovering from a surgery, the personal trainers at 148 Wellness offer individual guidance and support in a small group setting. Hybrid Personal Training is a great way to get help with your unique needs and goals at an affordable price.
The sessions are kept to no more than six people per session so that everyone is able to get one-on-one time with a personal trainer. The session will also include a workout plan that aims to help you achieve your nutrition and health goals. We will focus on correct posture and positioning as well as specific exercises that target problem areas so that you can safely complete a workout that will get you where you want to be faster.
Unlike many gyms, 148 Wellness is committed to helping you succeed. You will never be left to guess which exercises to complete or hope that you’re doing it right. Through our mobile app and continued support through Hybrid Personal Training sessions, we will help you track and monitor your progress. Even if there are minor setbacks, we will always be there to provide encouragement and support, and to celebrate with you when you have reached a goal.
The 148 Wellness programs are designed to provide exceptional workouts, nutrition coaching, and much more. If you’re interested in working with a personal trainer, but don’t want the high costs, get in touch with our Greenwood gym today. We offer a free seven-day trial so you can see if we have what you want. Feel free to contact us with any questions you may have.
