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Get the Personalized Training You Need to Meet Your Goals
Knowing what your body needs to be healthier, lose weight, and improve muscle tone can be complicated. It involves a balance of the right nutrition and the right exercises. But what exercises should you do to target specific areas? How much should you exercise? What foods should you eat to give your body the fuel it needs? At 148 Wellness, our personal trainers will give you all of the tools you need to succeed. We strive to be so much more than just a gym. We aim to be a complete wellness center that focuses on offering holistic fitness programs in order to enhance your whole mind and body. Sign up for one-on-one personal training at our Greenwood gym today.
Benefits of Working With a Personal Trainer
- – Exercises and Nutritional Guidance Tailored to Your Needs
- – Learn How to Perform Exercises Correctly and Safely
- – Guidance Creating Specific, Realistic Goals
- – Get Results Faster
- – Support For Your Unique Requirements
- – Accountability
- – Motivation to Work Through Plateaus
- – And More
Set Goals, See Results, and Enjoy a Higher Quality of Life
148 Wellness is passionate about helping our Greenwood community get the guidance and support they need to achieve their fitness goals. We know that fitness is hard, and it can be painful at times, but that’s why we’re here to make sure that every workout has its benefits. Along with a tailored workout program, we can offer nutritional advice, tips for performing exercises correctly, and provide the support you need when things get tough.
Our personal trainers will work closely with you to complete an initial assessment; we’ll create goals; establish a timeline, and more. As you work through the program, we can ensure that you’re making the progress necessary to be successful. We realize that there may be setbacks and periods of slow progress, but we are committed to helping you become healthier, stronger, and more flexible so that you can feel and look your best.
Our gym is equipped with all of the equipment you need to succeed. But if you’re not sure of what to do to achieve your goals or how to do it, our personal trainers will help. Sign up today for a free assessment and seven-day trial. We’re confident that when you meet our team and see what we have to offer, that you’ll be excited to get started. Contact us today if you have any questions.