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Look and Feel Your Best With Nutrition Coaching
It’s true that we all want to eat as much of whatever foods we want without gaining weight. But unfortunately, our bodies just don’t work that way. If you have weight loss or fitness goals, it requires a balance of eating the right amount of the right foods as well as exercise. If you’re struggling to find that balance, frustrated that you aren’t losing weight, always feeling tired, or were diagnosed with a condition. The personal trainers at 148 Wellness can help. We are more than just a gym; we strive to provide holistic fitness and nutrition solutions that will help you achieve your goals. Sign up today for a free assessment and seven-day trial!
Why Work With a Nutrition Coach?
- – Get Personalized Nutrition to Fit Your Needs
- – Knowledgeable Adjustments Based on Progress
- – Meal Planning
- – Learn About Your Body’s Nutritional Needs
- – Learn How Nutrition Can Enhance a Fitness Program
- – Gain More Energy and Confidence
Giving Your Body the Nutrients It Needs to Succeed
We’ve all felt that heavy feeling after eating a large meal. But the foods we eat also have long-term effects on our energy levels, our weight, our mood, and more. If you’re looking to lose weight or want to be healthier in general, diet and exercise are key components to your success. At 148 Wellness, you can work with a nutrition coach to get professional guidance and support.
Nutrition isn’t just about how to eat fewer calories so that you can lose weight; it’s about eating the right balance of protein, carbohydrates, and healthy fats each day to support your activities in order to reach your goals. The nutrition coaches at 148 Wellness will work closely with you to discuss your lifestyle, create fitness goals, and develop a strategy that utilizes both nutrition and exercise. We can create custom meal plans, discuss the timing of eating, such as snacks in between meals, and which foods will give your body the fuel it needs to have higher energy levels and more efficient workouts. As you continue to work with us, we’ll make adjustments and continue to improve the strategy as needed.
With 148 Wellness, you can trust that we put your health and wellness first. And we believe providing a holistic approach includes a balance of nutrition and exercise. To learn more about our nutrition program, get in touch with us today, or sign up for a free assessment and seven-day trial.